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Birds are chirping. Flowers are blooming. And iced coffee is back like it never left! Spring is here and with it comes the emergence of outdoor activities and good vibes as we round the corner into summer.
They talk a lot about “spring cleaning”. The time when folks empty their cluttered drawers, finally clean out the closet, and tidy up that back porch they’ve been putting off. But what about spring cleaning your mind?
As we reset our homes and clean them out. We should all take a minute to declutter ourselves. Whether it’s a long walk, meditating, journaling, or perhaps some of the exercises in our Elevation Nation Mental Fortitude Workbook, take advantage of the spring cleaning time to hit the reset button on yourself.
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Elevator Spotlight
Shining a light on accomplishments throughout Elevation Nation
It has been a long time coming. Without further ado, we are proud to present our very own, Elevation Nation apparel line!
In collaboration with Elevator no. 109, Balim Tezel, and her company Nus, we’ve crafted some of the coolest clothes to hit the streets since an I ❤️ NY t-shirt.
And don’t worry, we have a special discount code ready to give you 20% off your order. Just review our podcast and DM us a screenshot to unlock this promo code.
Check out the entire apparel collection here!
Welcome to Elevation Nation
The latest additions to the Elevation Nation community
Elevators no. 123 & 124 - Dana Alkhouri & Meg Schaltegger
Like many folks during the Pandemic, Dana and Meg had extra time on their hands. This free time helped them found and launch The Sidelines an all-inclusive sports newsletter build to inspire and showcase women around the world. Makes sure to subscribe to this awesome and innovative newsletter to get it in your inbox bi-weekly
Dana and Meg’ss Mental Motto - "I still want you to eat, just not at my table"
Elevator no. 125 - Sarah Fitz
At 18, Sarah started performing stand-up comedy. At 22, she opened for Whitney Cummings. Her passion for relating complex societal and political issues with comedy blend her passions for entertainment and politics. Check out some of her hilarious bits.
Sarah’s Mental Motto - "You Gotta Laugh"
Elevator no. 126 - Wayne Cole
Putting others before himself is what fuels Wayne Cole. As both a journalist for professional sports teams in the DMV and a school counselor, he helps to shed light on the stories of the voiceless, empowering them to conquer the real world.
Wayne’s Mental Motto - "The comeback is always stronger than the setback"
Elevator no. 127 - Danny Goldberg
After successful exits from companies he built, Danny decided to take on a new challenge beyond serial entrepreneurship. His goal now is to spread his "Bits of Gold" and intentionality through public speaking around the world.
Danny’s Mental Motto - "Tomorrow is not guaranteed"
Nation News
Highlights and wins from around the Nation
🍲 Rasa Rocks - Elevator no. 78, Rahul Vinod and his partner just opened another Rasa location in Rockville, MD. Let’s just say Parker is praying the next location is NYC. Congrats fellas!
🎸 Year 3000 - Elevator no. 80, Ilana Dunn dropped her latest episode of her podcast Seeing Other People. No, it wasn’t another episode with Sam. She interviewed the Jonas Brothers. Talk about Elevating!
👟 Kickstart It - Elevators no. 85 and 86, Ryan Lane and Xander Chase are launching a HUGE discount for their amazing FTL Bags. If you want to elevate how you look when you travel or commute, you gotta snag one of these babies!
💗 We Love Love - Elevators no. 0 and 1, Sam Panitch and Joey Lane appeared twice on Elevator no. 80, Ilana Dunn’s podcast, Seeing Other People. Check out the episode here!
Fourtitude Four
4 quick ways to elevate your Mental Fortitude
đź“š Quick Read -Â 4 Tips to Spring Clean Your Life
🎤 Quote - “Spring cleaning is the chance to hit the reset button on your life”
🎬 Clip - Spring Clean Your Body and Mind by CNN
🙋 Question - What is one physical item you want to get rid of? What is one mental item you want to get rid of?
Until next week Elevation Nation...Peace
Sam & Parker